Monday, December 9, 2019

Relaxing into the moment

The travel here was uneventful, which is what one wants when traveling 17.5 hours across the world. Minimal turbulence, no obnoxious neighbors, and in general, just a decent travel day. That being said, I did hear one story worth repeating, but I'll hold off on that for another day because it's not my story, not a very uplifting story, and it involves Shanghai.

My travel, on the other hand, had been pretty damn uplifting. At least, for me it has. If I were traveling with several of my friends, they may not feel quite the same. You see, today I learned why the idea of traveling solo appealed to me so much.

When I landed in Barcelona, there were two things that I knew that I needed to do: get a SIM card and get my bus pass and Montserrat vouchers printed. When I got off the plane, I honestly had no idea where I was going or what I was doing, and that was okay. I kept reminding myself that it was 9am and I couldn't check in until 2pm, so I had a lot of time to figure out everything else. I had no time table except my own, and I was not in a rush.

So, in typical Roana fashion, I wandered back into the airport and walked to see what I would find. And remarkably, I found exactly what I needed. I came across a small shop that sold SIM cards, and while waiting for him to charge me for it, I noticed that his shop also had a printing service. Yay! So, I paid the overpriced printing fees (1 euro each copy) to have it take care of there. The guy put the SIM card into my phone, and it rejected it, saying the phone wasn't unlocked. It is, of course, as I unlocked it back in the states, but I refused to get too worked up over it. Wi-Fi is ubiquitous, and it's the excuse that I need not to rely on a smart phone to find my way around. In short, I'm just not going to worry about it. *shrugs*

I took the printed docs over to the appropriate kiosk to get my Barcelona travel cards, and asked for directions to the Placa that I knew my hostel was near-ish. She gave me incorrect directions, which I followed to a T. And when the bus that I needed drove past me, I adjusted. No big deal. Another bus would be coming along soon enough. And guess what? It did.

Despite my seemingly unconcerned air about the lack of a smart phone, I did plan ahead. I took screen shots of the mapped directions to the hostel in case the map didn't work once I left the airport's Wi-Fi. Sure enough, I needed those directions!

The point of all of that, though, was that I know that had I been traveling with certain people, my complete lack of concern for time-frames, having things done in a timely manner, or worrying about where to go when would have driven them insane. Because I was on my own, I was able to just wing it, trusting in my intelligence and knowledge to get me where I needed to be when I needed to be there. And it worked out, minus any drama or stress. I just.. did the thing. Moved along. Relaxed into the moment. I mean, worst-case scenario was that I ended up at the airport longer than I wanted. Oh well. I would eventually get downtown, no question. I would eventually get to the hostel, no question. I would eventually work all that stuff out, no question. And I did.

Score one for traveling alone.

Once I made it to the hostel and dropped off my not-so-light backpack, I headed to the Mediterranean. It's only a few blocks from the hostel, though I didn't walk far enough to find the beach. That may be my tomorrow morning; we'll see. I didn't see some beautiful sailboats and yachts, as well as a cruise ship from George Town (one of the islands, not South Africa).

My first view of the Mediterranean


A replica of one of the ferries that regularly transports people and cars across the Mediterranean. This actually shows how many people, buses, cars, and semis fit on the ferry.

Unlighted Nadal tree on the pier
My first meal in Barcelona - a hot dog with mustard and mayo. I don't even know why but I was hungry and it was good. Like, really, really good. I may have been really really hungry.
I honestly have no idea what that tower was for. It had cables running from it to another tower closer to the sea, as well as to the hill in the background with cable cars running along it. No clue why.

There were two of these in the bay. No idea what they are, but maybe I'll walk down to see them at night and see if they light up in some way.
All-wooden sailing ship. *swoon*

Off-set mast, where the main mast is actually tilted backwards, and the sail is oddly shaped and attached.
Very cool view of the anchor and the walkway that is used to throw the lines to moor the cruise ship. I have other pics of the cruise ship if anyone is interested.
Then I walked down Las Ramblas, a big market area on the weekends (where pickpockets run amok), and then headed down a small street/alleyway back toward the hostel. There I found a really cool Gaudi building that I'd read about called the Palas Guell, and an extra treat thereafter.

Palas Guell by the famous Barcelona architecht Gaudi
Okay, this is a story worth telling. I'm walking along, and I notice a huge neon sign for a restaurant that stopped me in my tracks. I had to get a picture of it, so of course, I did. A lovely local lady watches me with a quizzical look, glancing up at the building and back at me to figure out what I'm taking a picture of. I laugh and cross the street to her, and point out the name of the restaurant. She looks confused. So I translated it into Spanish. She blushed, and then laughed. I laughed to, and headed on my way.


I made it to the hostel, checked-in, and took a much-needed three-hour nap. I'll post later about my evening. In the meantime, here are some pictures to enjoy.

Weird giant lobster on the boardwalk

Living statue of a gargoyle. I'd stopped to take a picture of a couple with him, then took this shot of him myself. And yes, I then paid him a euro for the privilege, as is only appropriate.

Another living statue (and another euro)

The odd little street that I randomly chose to go down.




Saturday, December 7, 2019

Backpack packing a la Reddit

Part of my preparations for this trip involved doing a bunch of research all over the place. Not so surprisingly, I found the best tips on a couple of subreddit threads: r/solotravel and r/onebag. I learned so much about simple ways to make travel easier, safer, and more fun, including limiting what you bring so you don't have so much to lug around - or to worry about losing.

I posted my packing list earlier, but I wanted to sing the praises of the compression packing cubes. First, there were a few changes to my packing list - in that I added a few things. But I wanted to show the amazing ability to pack a week's worth of traveling items in a single 60L backpack. For the record, both r/solotravel and r/onebag claim that a 40L backpack is all you need, but I'm not convinced. But then, I'm traveling during winter and most of the stories are about summer travel or to places that are warm. (That's my excuse, and I'm sticking to it.)

So, here's the actual packing list:

  • Seven pairs panties
  • Five pairs wool socks
  • One bra
  • Four pairs leggings
  • One turtle neck undershirt
  • Two short-sleeved T-shirts
  • One long-sleeved T-shirt
  • One turtle neck sweater
  • One dressy tunic shirt
  • Three knit dresses
  • One knit skirt
  • One pair of pajama bottoms
  • One pair of shower flip flops
  • One pair of slip-on tennies
  • One micro-fiber towel
  • One packable backpack
  • One power bar
  • One European electric adapter
  • One phone charger
  • One Chromebook
  • One Chromebook charger
  • One paddle lock and key
  • Braces dental floss
  • Make-up
  • Hair ties, fingernail clippers, hand lotion
  • Passport, notebook, fountain pen

This is everything before it was packed up. That's a queen-sized bed it's all splayed out on.


This is everything packed into the compression packing cubes or additional small make-up bags.


And finally, everything in my backpack and waistpouch. Aside from the clothing that I'll be wearing and my phone (and earbuds), this is what I'll be living out of for the 28 days that I'll be traveling across Europe. 

Most likely, I'll pack my crochet hooks and a ball of yarn in the top pouch in the backpack to give me something to do with my hands. I also have five books in my Kindle app, and six movies downloaded from Netflix to keep me occupied on the flight and while I do laundry. 

Kind of makes me think about all of the things that I'm leaving behind... and what I really need to get through life versus what I have just cluttering up my space. Maybe I should purge a bit when I get back. 

Other than doing laundry, vacuuming, dusting, and taking out the trash so my housesitter will have a clean space, I'm ready to go. Just 32 hours and 19 minutes before my plane is scheduled to take off....

Monday, December 2, 2019

Packing List

I had a trial run with my new packing cubes when I went home for Thanksgiving. I most definitely over-packed, so I'm looking to get rid of even more than I think I need. So far, my packing list is as follows:


  • Microfiber towel (folds into fist-sized pouch)
  • Packing Cube #1 (small-sized)
    • Panties (five)
    • Bras (one)
    • Wool socks (five pairs)
  • Packing Cube #2 (small-sized)
    • Leggings (four pairs)
    • Turtlenecks (two)
    • Dresses (three, light-weight)
  • Packing Cube #3 (small-sized)
    • T-shirts (three)
    • Pajama bottoms (one)
    • Dressy shirt (one)
  • Worn on the plane
    • Coat
    • Turtleneck
    • Jeans
    • Sweater
    • Boots
    • Wool socks
    • Bra
    • Panties
    • Waistpack
      • Passport
      • Phone
      • Euros
      • Credit cards
      • Drivers' License
      • Printed copies of passport, credit cards, & hotel information
      • Small notebook & pen
  • Shoe Bag
    • Shower shoes
    • Walking shoes
  • Pack-able backpack (folds into fist-sized pouch)
  • Dental floss for braces
  • Chromebook
  • Packing Cube #4 (small-sized)
    • Chromebook charger
    • Phone charger
    • Universal adapter
    • Paddle lock & key
  • Small pouch
    • Mascara
    • Eyeliner
    • Blemish cover
    • Foundation
    • Blush
    • Powder
    • Powder brush
    • Lipstick
I'll pull it all together this week and see how it feels on my back. I'm seriously waffling on whether or not to bring my Canon camera. I just got the new Samsung S10, which is supposed to have a fabulous camera, and I'd really rather not have to stress over losing the camera. I'll probably decide what to do at the last second. 

Toiletries will be purchased when I arrive as I really hate bringing those things through TSA checks, and there's no need to lug them along when I can buy them there.

Thoughts? Suggestions?

Tuesday, November 19, 2019

Traveling Europe

Rather than start a new blog for my grand European tour, I'm going to recycle this one. Feel free to peruse the ever-so-brilliant prior posts, but they're definitely not about my trip.

My itinerary is as follows:


  • December 8 - 9: Fly from Portland to Chicago to Dublin to Barcelona
  • December 9 - 16: Barcelona
  • December 16 - 19: Naples
  • December 19 - 25: Rome
  • December 25 - 30: UK (Lincoln, Edinburgh, Preston, London)
  • December 30 - January 3: Paris
  • January 3 - Fly from Paris to Dublin to San Francisco to Portland


I'm staying in hostels and traveling solo until I get to the UK. (I do have plans with a couple of friends along the way.) Once I get to the UK, however, I'll be hanging out with my friend Brian, a career Air Force guy recently stationed in Lincoln. He and I will finish up the trip together by touring the UK, meeting up with various friends, and finally ringing in the New Year in Paris.

My goal is to post at least a few pictures each day, along with a general overview of what I saw - at a bare minimum. On days where I call it early, I want to post broader thoughts.

Anyway, I'll let you know where I am when. I'll post my favorite pictures of the day. And I'll share what I find best about each day, as well as any challenges I face. Feel free to comment here for any additional information you want, or to ask any questions. I won't be on social media much during my trip, so this is the best place to reach me while I'm gone.

Nineteen days and counting!

Sunday, May 11, 2014

Ladder Herb Planter


Total Cost: $40 + two shipping palettes
Total Time: 20 man-hours

Materials:
3 2" x 10" x 48" copper treated boards
2 2" x 8" x 48" pine boards
3 2" x 4" x 8' pine boards
2 40" x 48" shipping palettes
1 box #6 construction screws, 1 5/16" long
12 #8 construction screws, 3" long
6 coated deck screws, 2 1/2" long
2 bags river rock
4 bags top soil
1 bag manure compost


The palettes:

I realize that the palettes are free, and often you get what you get. However, if you get to choose which palettes you take, try to find palettes that have solid boards that run the length of the palettes. Occasionally, the boards are made of plywood, or they're two pieces of wood nailed across, rather than a single piece.

Using a sturdy pry bar and a hammer, gently pull the palettes apart. The wood is often fairly soft and will break easily. We found that if you shimmy the pry bar between the wooden slats and the supports (sometimes requiring a few taps from the hammer to get it in), and then gently but firmly pry up, you're more likely to get the wood in one solid piece. It also helps to smack the boards from behind.

The palettes are made using scrap wood, so they'll be rough, unsanded, and not at all pretty most of the time. That's okay! It leads to the charm of the finished boxes. Don't worry about split wood, either. Our boxes aren't supposed to be water-tight, and in fact, it's better if they aren't. You're probably going to want to wear gloves to avoid splinters while you're working with the palettes, though, and it will take time to rid the boards of all of the nails in them. 


The boxes:

Once you have the palettes deconstructed, lay the boards out side by side so that you can see the different tones, shapes, and sizes. Organize the boards so that you have three sides per box that are relatively the same sizes. You will need to make sure that the boards for the bottom of the boxes are 8" wide. It's okay to use more than one board on the bottom, because, again, we aren't worried about making water-tight boxes. We'll be using river rock to stop up most of the cracks and spaces so that dirt won't spill out of the bottom, too. 

Once your boards are arranged into sets of four boxes, it's time to cut the end pieces. On the 2" x 8" x 48" boards, measure 8 8" blocks. (You can use scrap wood for this, if you have it. You do want to make sure that the end pieces are 8" x 8", though.) Cut the boards, using a circular saw, and stack two ends with each of the sets for the boxes. This helps keep everything organized. 



Working with one stack at a time, bring the wood up onto your workbench. Set the wooden slats for one side on the upright end piece. (We set our end pieces in about 2" to avoid the nail holes already in the slats.)  Pre-drill the holes in the slats with a 1/8" bit to avoid splitting the wood. Use one or two screws, depending on the width of the slats. Do the same thing on the other side. Screw the slats down, making sure that the edge of one of the slats is flush with the bottom of the end piece. Attach a second slat above the first if necessary to make the box between 6" - 8" deep. Do the same thing on the other side, keeping the ends as straight as possible.

Add the bottom to the box using the same method, making sure that the full 8" is covered if possible. It's okay to have a small gap between the boards on the bottom, but they shouldn't be more than 1/4" wide. There should be no gaps at all between the boards on the sides.



They look rough in the picture above, but they're supposed to. Again, don't worry about the gaps, as we'll be filling those with river rock before we add the dirt.

The steps:

You'll need a large square, a pencil, and a measuring tape for the stair stringers (the pieces the boxes will sit on). On the 2" x 10" x 48" boards, use the following chart as a guide cutting out the steps for the boxes. 


Cut three of these stringers.

The back frame:

Cut the 2" x 4" x 8' boards into the following lengths: 
  • 2 boards at 34" for uprights
  • 2 boards at 40" for horizontal boards
  • 1 board at 42" for cross piece
Mark the uprights 6" from the top and the bottom, and draw a line across. Lay the horizontal boards across the uprights, lining the horizontal boards up along the drawn lines. (The boards should be on the inside of the drawn lines so that there is a 6" "leg" and 6" top on the frame.) Screw the boards down using the #8 construction screws, two screws in each end. Place the cross piece in between the two horizontal pieces, laying it at an angle. Screw it in with the #8 screws, two on each end.

The frame:

Screw the steps into the back frame on the horizontal boards about 6" in from each end and in the center, using the coated deck screws. Place the frame where you want your herb garden. Place the boxes on each of the steps.


Fill the planters:

Use half of each of the bags of river rock in each of the boxes, spreading the rocks out evenly. Mix the top soil and manure compost together in a large bin, then fill the remainder of the boxes with the mixture. 


Add the plants, and water. 

 

Monday, August 13, 2012

Homemade Plain Yogurt & Greek Yogurt

Sorry that I've been away for a bit. Things were a bit anxious on the homefront, but it's getting ironed out as I type this. Yay for patience!

Anyway, I thought I'd post a recipe that several friends have asked for. I got the original yogurt recipe from my friend TheVillageBeader, but the Greek Yogurt recipe is all mine. :) If you make it, let me know how it goes! I'd love to hear all about it.

Necessary equipment:
  • 16-cup crock pot
  • 1-cup measuring cup
  • Large, non-reactive pot (stainless steel works great)
  • Candy thermometer, if desired but not necessary
Ingredients:
  • 1 gallon skim (fat-free) milk
  • 1 cup plain yogurt, room temperature (with active cultures)
  • Ice
Plug in crock pot and set on low. Pour milk into large pot on stove and heat until frothy and bubbly (~180F on a candy thermometer) but not yet boiling. Stir often to avoid scorching the milk. While the milk is heating, fill your kitchen sink with cold water, putting several trays of ice cubes into the water. When the milk is at the right temperature, remove the pot from the stove and put it into the sink of cold water, being careful not to get any water into the pot. Stir the milk continuously until the milk can barely be felt when put on your wrist (like a newborn's bottle; ~ 100F). Whisk the yogurt into the milk, taking care to make sure that there are minimal lumps.

Pour the milk/yogurt mix into the crock pot and cover. Turn the crock pot off, unplug it, and wrap it in a large towel or other cloth. Let sit for 6-8 hours, then refrigerate for 12-24 hours. Be careful not to disturb the yogurt too much when you put it into the fridge. When firm, put into air-tight containers and use within two weeks.

Makes 17 cups of yogurt.

To make Greek Yogurt, you'll need the following:
  • About 3' x 6' piece of cheese cloth
  • Bungy Cord
  • Something to hang the cheese cloth from
  • Hand-mixer
Carefully wash the cheese cloth. Double cheese cloth short-wise to make a 3' x 3' square. Lay it out evenly in a large mixing bowl. Pour the yogurt into the cheese cloth, being careful to keep the edges above the yogurt. Tie the opposite corners of the cloth together tightly to make a package of the yogurt. Hang the bungee cord from whatever you're using, and then hang the package of yogurt from the bungee cord, allowing the yogurt to drain into the bowl used previously. Let the yogurt drain for 12-24 hours in a cool place. When it no longer drips, take the yogurt down, whip with with the hand-mixer until smooth and creamy. Refridgerate and use within one week.

Makes about 8 cups.

Friday, July 6, 2012

A few tips for raising healthy kids

I inadvertantly stepped on a few toes with a comment that someone watching what she ate didn't have to make seperate meals for her kids. In fact, that it was better for everyone to be eating the same healthy foods. The response was quick - and defensive. "My kids are 2 and 3 years old. They're not going to eat salads. And kids are picky eaters, anyway." I'm afraid that I'm going to have to disagree.

Before I get too far into this, here's my disclaimer: my only claim to expertise is that I managed to raise four children and didn't kill any of them with my inadequacies. They are also all happy, healthy kids who love to exercise and eat their veggies every day. So, while I'm offering my suggestions, I'm not saying that they're the best - and certainly not the only - way to raise healthy eaters. These are the things that worked for me and my children, and they might help you out, too.
So, here goes:
  • Cut out all pre-packaged foods like boxed mac and cheese, Hamburger Helper, etc. I know, I know, they're easy and the kids love them. Well, so is opening a box of Twinkies, but it doesn't mean that we feed our children those, either. I promise you that the kids won't really notice or care, and if they do, then slowly wean them off the stuff. If you want simple, easy, quick meals that little ones will enjoy, keep reading. I have better options coming.
  • ALWAYS have fresh fruits and veggies out and available. I put carrot and celery sticks within easy reach of the kids throughout the day. I still have a fruit bowl always stocked on my dining room table, and the kids are usually the first to let me know when it's getting low.
  • Reverse psychology is your friend. It works, I swear. My favorite line to get the kids to try new things was, "Oh, I don't know, honey. I don't think you'd like it." That was the challenge they needed, and it inevitably ended with them tasting - and usually liking - whatever I had in my hand. Another was, "Grown ups are really the only ones who'd like this, I think." Challenge accepted!
  • Renaming foods makes them tasty. I have no idea why this works, but it does. And not just my kids, either. The neighbors were astounded when I convinced their incredibly picky 3 year old to eat an egg - an ooey, gooey, RUNNY egg. How? By cooking it in a circle cut into a piece of bread and calling it a Pirate's Eye. Dolmathes are still called Monkey Toes at my house, and while goulash was "gross", "American Mix" was awesome.
  • "You HAVE to at least taste it." I was never one for making the kids clean their plates, but they had to at least taste everything that was made. One bite never killed anyone, I'd tell them, and so they learned to try new things. At least once a week I made something they'd never had before, and sometimes it was a hit (tzatziki is still a favorite) while other times it fell totallly flat (duck is banished from the house). The point was that my kids were never picky eaters because they weren't allowed to be. Children are what they learn.
  •  Pre-planning is your best friend. When you get home from the store, immediately pre-prepare everything before it goes into the freezer. I would cut chicken breasts into "fingers", make serving sizes of frozen fruit, and pre-make hamburger patties. Make up your own, healthier versions of the pre-boxed stuff and keep them on hand. (There are a ton of recipes online.)
  • Teach serving sizes. When I would serve my kids, they were allowed one serving size to start. If they wanted more, they could always have it, but again, in the correct serving size. That way, they understood what was an "appropriate" amount.
  • Give them choices. Instead of buying pre-packaged, pre-sweetened oatmeal bags, I would set out a variety of toppings and make one big batch of plain oatmeal. The kids had a blast putting in exactly what they wanted (measured first, so they knew serving sizes), and I knew it was healthy.
  • Let them help in the kitchen. This is a hard one when you're tired and just want to get things done, but it really does help them want to eat what you're giving them. They feel like they had a hand in making it, and therefore they have a stake in getting it eaten. I started with them young - 3 or 4 - with making the veggie tray or salads.
I believe that healthy habits start young, so I taught my kids how to eat healthy foods in appropriate quantities. Sure, we occasionally had pancakes for dinner and ice cream for breakfast, but those were treat days and rare, and the kids understood why. I never counted their calories, but I did teach them serving sizes ("Want a second helping? Okay, sounds good.") and how to snack healthy.

And guess what happened? It made it a million times easier for me to eat healthy. No having to make two meals. No having to answer awkward questions about why I had to eat something different from them. No having unhealthy foods around to tempt me. It was win-win for everyone.